In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt there is 0.02 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are listed below.

Water	81.22 g	81.22%
Energy (calorie)	74 kcal
Energy (joule)	309 kJ
Protein	1.58 g	1.58%
Total lipid (fat)	0.49 g	0.49%
Ash	0.76 g	0.76%
Carbohydrate, by difference	15.95 g	15.95%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.39 g	15.39%
Calcium, Ca	64 mg	0.06%
Iron, Fe	6.71 mg	0.01%
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	14 mg	0.01%

Nutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt